By Susan Baldani

What’s better than sitting on a blanket on the sand, watching the waves roll in on a hot summer day? Not much, but there is one way to make it even better. Bring along some food and drinks to put out on that blanket, and have a picnic.

One of my favorite memories of the beach when I was a little girl, besides splashing in the water and making sand castles, was eating cold fried chicken, sandwiches and other tasty fare. Now that I’m a grown up, I still love those same foods, but these days I add in some other things that my family likes and are healthy for us as well.

Dried and fresh fruits, such as raisins, blueberries, cranberries and apples are great choices, and cheese sticks, sandwich wraps (which help keep fillings contained), raw veggies and hummus are delicious and nutritious. Pack your cooler with foods like these that are easy to eat and travel well, and to keep things simple, try to leave out those that need utensils.

Make sure you also include some yummy snacks. There something about salt air and water that heightens the appetite all day long. Plus, swimming and playing expend a lot of calories, especially for children who are constantly on the move.

Cookies, chips and nuts are quick and simple options, and of course, the kids will love those Goldfish crackers. What could be more appropriate than snacks shaped like fish? Also, be sure to pack some wet hand wipes and napkins for those sticky hands and faces, plus a plastic bag to put your trash in.

So, next time you head to the beach, plan to skip the boardwalk pizza and overly sweet drinks. Bring your own food and beverages, like the strawberry lemonade below, which will be fresh and satisfying, and also save you some money.

Strawberry Lemonade

Ingredients:
2 cups fresh strawberries
1 cup fresh lemon juice (squeezed from fresh lemons)
1 cup sugar
5 cups water

Instructions:
In a blender, add strawberries, lemon juice and sugar and blend well. Serve cold.

Written for The Country Register in the U.S. and Canada.