Forget your troubles and do a puzzle

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By Susan Baldani

There is always a jigsaw puzzle in various state of completion on my dining room table. I do it on a big piece of cardboard so when people are coming for dinner, I can just pick it up and slide it under the couch. Out of sight, but not out of mind. As soon as the coast is clear, I drag it back out, with the guests never knowing that they were sitting on a sandy beach or snow-covered mountain.

As a child, I always enjoyed puzzles, but as an adult I forgot about them for a while. Then, about 10 years ago, I was planning a trip to the shore to stay in a rental house for a week. I was so looking forward to relaxing. I had all my beach gear, books and magazines, but wondered what else I could do when I was tired of the hot sun and sand. I happened to see a beach-themed puzzle at the store, and just like that, I had my new hobby.

Besides being fun, I find that puzzles are often a great way to overcome anxiety and stress. When I sit down and work on a puzzle, focusing so intently on those little pieces helps me forget about my own problems for a while. It’s hard to worry when you’re trying to complete the whiskered face of an adorable cat. (A lot of my puzzles involve cats, dogs and a variety of other cute animals.)

I am very, very picky when it comes to choosing a puzzle. First of all, I like to occasionally match them to the season, so in the summer I will pick out a beach or floral scene, for example. I also need a busy puzzle; no big blue skies or wide expanses of green lawns. No, the more stuff crammed into that square or rectangular picture the better. I also prefer between 500 and 750 pieces; anything less is too easy and anything more sometimes frustrates me. And I don’t like to be frustrated. After all, I’m doing puzzles to de-stress and enjoy myself.

What I find truly amusing is when people come in, see me doing a puzzle, and remark about what an old-fashioned pursuit it is. However, more often than not, they find themselves wandering over to watch. Then, before they realize what’s happening, they’re doing the puzzle with me.

By the way, I think puzzles are making a comeback. When I went to my local library last week, I noticed that they now have two jigsaw puzzles going at all times. What a great idea!

Written for The Country Register published across the U.S. and Canada.

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